1. Berry Banana Energy Boost Smoothie
Ingredients:
- 1 medium banana (ripe)
- 1 cup mixed berries (blueberries, strawberries, raspberries)
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 cup Greek yogurt (vanilla or plain)
- 1 tablespoon chia seeds
- 1 teaspoon honey (optional)
- Ice cubes (optional for a thicker smoothie)

Instructions:
- Add all ingredients to a blender: banana, mixed berries, almond milk, Greek yogurt, chia seeds, and honey if using.
- Blend on high speed until smooth and creamy.
- Taste and adjust sweetness by adding more honey if needed.
- Pour into a glass, add a few extra berries or chia seeds for garnish, and enjoy!
2. Tropical Green Power Smoothie

Ingredients:
- 1 cup fresh spinach leaves (washed)
- 1/2 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1/2 medium avocado (ripe)
- 1 cup coconut water (or water)
- 1 teaspoon fresh lime juice
- 1 tablespoon flaxseed meal
Instructions:
- Place spinach, frozen mango, frozen pineapple, avocado, coconut water, lime juice, and flaxseed meal in a blender.
- Blend until smooth and creamy. Add a little extra coconut water if the smoothie is too thick.
- Pour into a glass and serve immediately for a refreshing and nutrient-packed start to your day.